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Cooking Under Pressure

I saw this title somewhere and had to share it! I also wanted to share a quick easy breakfast idea that has gotten a lot of buzz lately and I think it is perfect for caregivers themselves or to make for your loved one. It is, of course, overnight oats!

For overnight oats you simply put the ingredients into a jar or bowl, mix, cover and put in the fridge overnight. In the morning a healthy, delicious breakfast is waiting for you. Enjoy cold or warm. Here’s a classic recipe for overnight oats:

⅓ cup plain Greek yogurt
½ cup (heaping) rolled oats
⅔ cup unsweetened milk of choice
1 tablespoon chia seeds or ground flaxmeal
½ teaspoon vanilla extract
Pinch of salt
0-2 tablespoons honey or maple syrup

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Caregiving MetroWest is a no-cost program of BayPath Elder Services, Inc. and was made possible in part by grants from the MetroWest Health Foundation.

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BayPath Elder Services, Inc.'s Family Caregiver Support Program and Caregiving MetroWest are grateful for the generous support of our community partner, Avidia Bank, which helps us continue to give area family caregivers the information, resources and support they need.