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The Alzheimer’s Association Massachusetts/New Hampshire is hosting an Introduction to Mindfulness Education program on Tuesday, January 17 from 6-7:30 p.m. at the Alzheimer’s Association office in Watertown (480 Pleasant Street).
The education program is for the general public, including caregivers, to learn about mindfulness practices and how they can help you respond more effectively to stress. Speaker Marlo Pedroso, LICSW, is a dedicated practitioner of Insight meditation, a qualified Mindfulness Based Stress Reduction instructor trained at the Center for Mindfulness at UMASS and a certified Iyengar Yoga instructor.
To register, call 800-272-3900 or visit alz.org/MANH.
The Alzheimer’s Association offers educational programs to help people learn about Alzheimer`s disease and related disorders. Understanding the challenges will help you take control. The Alzheimer’s Association can teach you strategies to manage day-to-day and continue to enjoy life.