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Self care is not selfish

Information, training and tips that help you STAY HEALTHY AS A FAMILY CAREGIVER!

Physical self-care.
Tips on finding the time to eat well, rest, keep doctors’ appointments, exercise.

Mental well-being.
How to avoid burnout by reducing stress, fatigue, anxiety, guilt, loneliness.

Spiritual fitness.
Ways to help yourself believe that you are enough, you’re doing the best you can, and it is ok to ask for help.

General
Health Conditions
Self Care

As a family caregiver, how are you coping with stress and staying healthy during the COVID-19 Crisis?

Caring for an aging family member or friend can be very difficult and overwhelming at times, especially now with the added restrictions of the Coronavirus Pandemic. We have developed straight forward...

General
Health Conditions
Seasonal

August is National Immunization Awareness Month

National Immunization Awareness Month (NIAM) is an annual observance held in August to highlight the importance of vaccination for people of all ages.

General
Health Conditions
Seasonal
Self Care
Technology

September is Healthy Aging® Month

The mission behind “September is Healthy Aging® Month” is to draw attention to the importance of healthy lifestyles for adults, 45-plus. This creates a second time during the year in addition to “May...

COVID-19
General
Health Conditions
Self Care

Keeping your loved one safe during a visit from a Home Care Worker

What to expect when your Home Care Worker visits your loved one at home and how to protect your identity and well-being During the pandemic or at any time,.

General
Health Conditions
Seasonal

January is Thyroid Awareness Month

More than 12 percent of the U.S. population will develop a thyroid condition during their lifetime. An estimated 20 million Americans have some form of thyroid disease. Up to 60 percent o...

General
Health Conditions
Seasonal
Self Care

Stay on your feet this winter!

Simple tips that Caregivers can employ to help your elder loved ones reduce the risk of falling during the slippery winter months.

General
Health Conditions
Seasonal
Self Care

Join The American Heart Association for Wear Red for Women Day

National Wear Red Day ® Wear red to raise awareness about cardiovascular disease and save lives.

General
Recipes
Seasonal
Self Care

Health Awareness, March 2021

A spotlight on Colorectal Cancer, Kidney Disease, and Nutrition. What you need to know to prevent your health risks.

General
Health Conditions
Seasonal
Self Care

March 11 is World Kidney Day – an organ we do not give a lot of thought to that serves an important role in our health!

37 million Americans have chronic kidney disease (CKD) and most are undiagnosed. Click to learn about your kidney health. >>