Self care is not selfish

Information, training and tips that help you STAY HEALTHY AS A FAMILY CAREGIVER!

Physical self-care.
Tips on finding the time to eat well, rest, keep doctors’ appointments, exercise.

Mental well-being.
How to avoid burnout by reducing stress, fatigue, anxiety, guilt, loneliness.

Spiritual fitness.
Ways to help yourself believe that you are enough, you’re doing the best you can, and it is ok to ask for help.


Keep Meals Simple

Who has time to make big fancy meals anymore? Not caregivers! If you are cooking meals for a loved one, follow one rule: Keep it simple!


Happy Fourth of July

Whatever activities you are partaking in with your loved one for the Fourth of July holiday, make it a great lasting memory! And also make this dessert to share!


Go Green for Energy

Being a caregiver takes a lot of ENERGY! If you haven’t already, it’s a great idea to join the Green Smoothie bandwagon.


Cooking Under Pressure

Heres a quick easy breakfast idea that has gotten a lot of buzz lately and I think it is perfect for caregivers themselves or to make for your loved one. It is, of course, overnight oats!

Health Conditions

Engaging activities for you and a loved one with Alzheimer’s and Dementia

Seniors living with a form of dementia, often struggle to find activities that help them feel productive, capable and relaxed. This post provides many options that are stimulating for your ...

Self Care

Health Awareness, March 2021

A spotlight on Colorectal Cancer, Kidney Disease, and Nutrition. What you need to know to prevent your health risks.