Self care is not selfish
Information, training and tips that help you STAY HEALTHY AS A FAMILY CAREGIVER!
Tips on finding the time to eat well, rest, keep doctors’ appointments, exercise.
How to avoid burnout by reducing stress, fatigue, anxiety, guilt, loneliness.
Ways to help yourself believe that you are enough, you’re doing the best you can, and it is ok to ask for help.
Keeping your loved one safe during a visit from a Home Care Worker
What to expect when your Home Care Worker visits your loved one at home and how to protect your identity and well-being During the pandemic or at any time,.