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Self care is not selfish
Information, training and tips that help you STAY HEALTHY AS A FAMILY CAREGIVER!
Physical self-care.
Tips on finding the time to eat well, rest, keep doctors’ appointments, exercise.
Mental well-being.
How to avoid burnout by reducing stress, fatigue, anxiety, guilt, loneliness.
Spiritual fitness.
Ways to help yourself believe that you are enough, you’re doing the best you can, and it is ok to ask for help.
Caregiving Quotes of Note
Check out some words of wisdom, insight or appreciation about caregiving and caregivers.
Caregiver Quotes of Note
Check out some words of wisdom, insight or appreciation about caregiving and caregivers.
Caregiver Quotes of Note
Check out some words of wisdom, insight or appreciation about caregiving and caregivers.
Caregiver Quotes of Note
Check out some words of wisdom, insight or appreciation about caregiving and caregivers.
Caregiver Quotes of Note
Check out some words of wisdom, insight or appreciation about caregiving and caregivers.
Caregiving Quote of Note
In honor of Presidents' Day, here are some thoughtful words from President Barack Obama from his 2015 National Caregiver Month proclamation.
How to make time for self-care
If you find yourself overwhelmed or burnt out, just take a deep breath and think about what activities you used to indulge in before you became a caregiver and then try these tips for figuring out ho...
Be mindful of critical self-talk
How to treat yourself like someone you love!