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Self care is not selfish

Information, training and tips that help you STAY HEALTHY AS A FAMILY CAREGIVER!

Physical self-care.
Tips on finding the time to eat well, rest, keep doctors’ appointments, exercise.

Mental well-being.
How to avoid burnout by reducing stress, fatigue, anxiety, guilt, loneliness.

Spiritual fitness.
Ways to help yourself believe that you are enough, you’re doing the best you can, and it is ok to ask for help.

Dementia
General

Non-Pharmacological Interventions

I think sometimes, with all of the doctor’s visits, tests, screenings and medications, we forget the impact of engagements, connections and emotions on a person living with dementia and their quality...

Dementia
General

Brain Health

“When people keep their minds active, their thinking skills are less likely to decline, medical research shows. So games, puzzles, and other types of brain training may help slow memory loss and othe...

Dementia
General

Memory Cafe’s on the Rise

Memory cafe's are giving caregivers and their loved ones a place to go to connect with others and enjoy some time... together.

Dementia
General

Don’t Forget the Music

Our bodies, even with dementia, can feel. Extensive neuroscience research has been done on music and memory with outstanding findings.

Dementia
General
Health Conditions

Around the Purple Table

When you care for a loved one with dementia, hearing or vision problems, PTSD or another debilitating condition it may be scary or seem impossible to go out to eat at a restaurant.

Dementia
Health Conditions

In the News

A new article highlights the benefits of focusing on what the remaining strengths and abilities of a loved one with dementia rather than the losses and what they CANNOT do anymore.

Dementia
General
Technology

Meet Alexa!

A smart speaker can be a great sense of security, a companion, fun and interactive device for someone who may be isolated.

Dementia
General

Shhh…..let’s all get some much needed sleep!

People with Alzheimer’s frequently have trouble falling and staying asleep during bedtime hours. Getting a good night’s sleep can be even harder for their caregivers...

Dementia
General
Health Conditions
Recipes

Engaging activities for you and a loved one with Alzheimer’s and Dementia

Seniors living with a form of dementia, often struggle to find activities that help them feel productive, capable and relaxed. This post provides many options that are stimulating for your ...

Dementia
General
Health Conditions

Part II: Engaging activities for you and a loved one with Alzheimer’s and Dementia

Activities that keep your loved ones, especially those with Alzheimer’s and dementia, engaged in social activities.