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Self care is not selfish

Information, training and tips that help you STAY HEALTHY AS A FAMILY CAREGIVER!

Physical self-care.
Tips on finding the time to eat well, rest, keep doctors’ appointments, exercise.

Mental well-being.
How to avoid burnout by reducing stress, fatigue, anxiety, guilt, loneliness.

Spiritual fitness.
Ways to help yourself believe that you are enough, you’re doing the best you can, and it is ok to ask for help.

Health Conditions

Information for All

First Step: Research the individual medical condition you are dealing with.

General
Health Conditions

Don’t Wait … Communicate!

One of the best things we can do for our loved ones is to be open with their healthcare practitioners

Dementia
General
Health Conditions

Around the Purple Table

When you care for a loved one with dementia, hearing or vision problems, PTSD or another debilitating condition it may be scary or seem impossible to go out to eat at a restaurant.

Dementia
Health Conditions

In the News

A new article highlights the benefits of focusing on what the remaining strengths and abilities of a loved one with dementia rather than the losses and what they CANNOT do anymore.

Dementia
General
Health Conditions
Recipes

Engaging activities for you and a loved one with Alzheimer’s and Dementia

Seniors living with a form of dementia, often struggle to find activities that help them feel productive, capable and relaxed. This post provides many options that are stimulating for your ...

Dementia
General
Health Conditions

Part II: Engaging activities for you and a loved one with Alzheimer’s and Dementia

Activities that keep your loved ones, especially those with Alzheimer’s and dementia, engaged in social activities.

General
Health Conditions

What is self-care and why is it so important?

Caregiver Specialist, Karen Trilligan, explains what self-care means and why it is so important to fit it into you daily routine.

General
Health Conditions

Journaling for Caregivers

Taking just a few minutes every day to write down your thoughts and emotions can offer therapeutic benefits.

General
Health Conditions
Self Care

Tips for taking care of yourself and learn how to make yourself a priority!

When a caregiver is in poor health, it can lead to more hospitalizations and earlier placement in a long-term facility for the person receiving care

General
Health Conditions
Self Care

Staying Healthy & Active while staying at Home

Exercise is key to healthy aging to help strengthen your immune system and maintain physical fitness. While we shelter in place (stay at home) there are many ways to stay active. Virtual exercise cl...