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Self care is not selfish

Information, training and tips that help you STAY HEALTHY AS A FAMILY CAREGIVER!

Physical self-care.
Tips on finding the time to eat well, rest, keep doctors’ appointments, exercise.

Mental well-being.
How to avoid burnout by reducing stress, fatigue, anxiety, guilt, loneliness.

Spiritual fitness.
Ways to help yourself believe that you are enough, you’re doing the best you can, and it is ok to ask for help.

General
Self Care

The correlation between stress and sleep

Why does sleep often prove elusive when you are stressed? This wellness tip provides the science behind a good night's sleep and how you can stop counting sheep and have a more restful sleep.

General
Seasonal
Self Care

Holidays and Caregiving

10 Tips for Caregivers During the Holidays

General
Quotes
Self Care

Be mindful of critical self-talk

How to treat yourself like someone you love!

General
Health Conditions
Self Care

Tips for taking care of yourself and learn how to make yourself a priority!

When a caregiver is in poor health, it can lead to more hospitalizations and earlier placement in a long-term facility for the person receiving care

General
Health Conditions
Self Care

Staying Healthy & Active while staying at Home

Exercise is key to healthy aging to help strengthen your immune system and maintain physical fitness. While we shelter in place (stay at home) there are many ways to stay active. Virtual exercise cl...

General
Health Conditions
Self Care

As a family caregiver, how are you coping with stress and staying healthy during the COVID-19 Crisis?

Caring for an aging family member or friend can be very difficult and overwhelming at times, especially now with the added restrictions of the Coronavirus Pandemic. We have developed straight forward...

General
Health Conditions
Seasonal
Self Care
Technology

September is Healthy Aging® Month

The mission behind “September is Healthy Aging® Month” is to draw attention to the importance of healthy lifestyles for adults, 45-plus. This creates a second time during the year in addition to “May...

COVID-19
General
Health Conditions
Self Care

Keeping your loved one safe during a visit from a Home Care Worker

What to expect when your Home Care Worker visits your loved one at home and how to protect your identity and well-being During the pandemic or at any time,.

General
Health Conditions
Seasonal
Self Care

Stay on your feet this winter!

Simple tips that Caregivers can employ to help your elder loved ones reduce the risk of falling during the slippery winter months.

General
Health Conditions
Seasonal
Self Care

Join The American Heart Association for Wear Red for Women Day

National Wear Red Day ® Wear red to raise awareness about cardiovascular disease and save lives.