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Self care is not selfish
Information, training and tips that help you STAY HEALTHY AS A FAMILY CAREGIVER!
Physical self-care.
Tips on finding the time to eat well, rest, keep doctors’ appointments, exercise.
Mental well-being.
How to avoid burnout by reducing stress, fatigue, anxiety, guilt, loneliness.
Spiritual fitness.
Ways to help yourself believe that you are enough, you’re doing the best you can, and it is ok to ask for help.
Put Your Mind to the Test
It is no secret that doing crossword puzzles or brain teasers help keep our brains active and healthy, and medical research has actually shown that when people keep their brains active their thinking...
Technology Talk
Today, I would like to share some other ways that we use/could use technology with our loved ones every day and a temporary grant that can help you obtain them!
Meet Alexa!
A smart speaker can be a great sense of security, a companion, fun and interactive device for someone who may be isolated.
September is Healthy Aging® Month
The mission behind “September is Healthy Aging® Month” is to draw attention to the importance of healthy lifestyles for adults, 45-plus. This creates a second time during the year in addition to “May...