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Self care is not selfish
Information, training and tips that help you STAY HEALTHY AS A FAMILY CAREGIVER!
Physical self-care.
Tips on finding the time to eat well, rest, keep doctors’ appointments, exercise.
Mental well-being.
How to avoid burnout by reducing stress, fatigue, anxiety, guilt, loneliness.
Spiritual fitness.
Ways to help yourself believe that you are enough, you’re doing the best you can, and it is ok to ask for help.
Health Awareness, March 2021
A spotlight on Colorectal Cancer, Kidney Disease, and Nutrition. What you need to know to prevent your health risks.
March 11 is World Kidney Day – an organ we do not give a lot of thought to that serves an important role in our health!
37 million Americans have chronic kidney disease (CKD) and most are undiagnosed. Click to learn about your kidney health. >>
Breaking bad health habits caused by stress
During the pandemic, a lot of us faced more stress than ever, especially . It is common to seek instant gratification and develop less than healthy habits. But as easy as these habits are to slip int...
How to beat the heat
Finding a cooling center and other ways to beat an unexpected heatwave.
New focus for the Wellness Wall
Our Wellness Wall now has a new look and a new focus: Self-care is NOT Selfish. Check back often for regular posts and updates focused on STAYING HEALTHY AS A FAMILY CAREGIVER!
Reframing your thoughts to reduce your stress
The process of reframing is recognizing when your thoughts are processing everything in a negative direction and finding a positive way to think of them instead. Learn how your thought process is di...
Tips on “lightening your load” so you can better manage your day
How does one lighten their load when they work a full-time job, have kids, a partner, care for an aging loved one, and maybe even a pet? We share a tip...
The Partnership between the Caregiver and their Loved One
Understanding the difference between being a caregiver and a care partner and how to make the transition.