Happy New Year

As the New Year approaches it is a great time to start thinking about some new goals or resolutions that you might want to achieve (or give up) in 2017. If you’re looking for some ideas you have come to the right place, here are a few thoughts:

-Hold a family meeting
-Hire someone or ask a family member for help 
-Give yourself a break
-Give up negative self-talk
-Sign up for the gym or a yoga class
-Start a journal
-Join a support group
-Check the Wellness Wall more often (wink wink)

Get as specific as you like but remember to choose something that is for YOU, is reachable, and start small to work up to a bigger accomplishment.

Wishing you strength and love in 2017