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Self care is not selfish

Information, training and tips that help you STAY HEALTHY AS A FAMILY CAREGIVER!

Physical self-care.
Tips on finding the time to eat well, rest, keep doctors’ appointments, exercise.

Mental well-being.
How to avoid burnout by reducing stress, fatigue, anxiety, guilt, loneliness.

Spiritual fitness.
Ways to help yourself believe that you are enough, you’re doing the best you can, and it is ok to ask for help.

General
Information
Self Care

Reframing your thoughts to reduce your stress

The process of reframing is recognizing when your thoughts are processing everything in a negative direction and finding a positive way to think of them instead. Learn how your thought process is di...

General
Health Conditions
Information
Self Care

Tips on “lightening your load” so you can better manage your day

How does one lighten their load when they work a full-time job, have kids, a partner, care for an aging loved one, and maybe even a pet? We share a tip...

General
Self Care

The Partnership between the Caregiver and their Loved One

Understanding the difference between being a caregiver and a care partner and how to make the transition.