Self care is not selfish
Information, training and tips that help you STAY HEALTHY AS A FAMILY CAREGIVER!
Tips on finding the time to eat well, rest, keep doctors’ appointments, exercise.
How to avoid burnout by reducing stress, fatigue, anxiety, guilt, loneliness.
Ways to help yourself believe that you are enough, you’re doing the best you can, and it is ok to ask for help.
Reframing your thoughts to reduce your stress
The process of reframing is recognizing when your thoughts are processing everything in a negative direction and finding a positive way to think of them instead. Learn how your thought process is di...
Tips on “lightening your load” so you can better manage your day
How does one lighten their load when they work a full-time job, have kids, a partner, care for an aging loved one, and maybe even a pet? We share a tip...
The Partnership between the Caregiver and their Loved One
Understanding the difference between being a caregiver and a care partner and how to make the transition.