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Self care is not selfish
Information, training and tips that help you STAY HEALTHY AS A FAMILY CAREGIVER!
Physical self-care.
Tips on finding the time to eat well, rest, keep doctors’ appointments, exercise.
Mental well-being.
How to avoid burnout by reducing stress, fatigue, anxiety, guilt, loneliness.
Spiritual fitness.
Ways to help yourself believe that you are enough, you’re doing the best you can, and it is ok to ask for help.
January is Thyroid Awareness Month
More than 12 percent of the U.S. population will develop a thyroid condition during their lifetime. An estimated 20 million Americans have some form of thyroid disease. Up to 60 percent o...
Stay on your feet this winter!
Simple tips that Caregivers can employ to help your elder loved ones reduce the risk of falling during the slippery winter months.
Join The American Heart Association for Wear Red for Women Day
National Wear Red Day ® Wear red to raise awareness about cardiovascular disease and save lives.
Health Awareness, March 2021
A spotlight on Colorectal Cancer, Kidney Disease, and Nutrition. What you need to know to prevent your health risks.
March 11 is World Kidney Day – an organ we do not give a lot of thought to that serves an important role in our health!
37 million Americans have chronic kidney disease (CKD) and most are undiagnosed. Click to learn about your kidney health. >>
Breaking bad health habits caused by stress
During the pandemic, a lot of us faced more stress than ever, especially . It is common to seek instant gratification and develop less than healthy habits. But as easy as these habits are to slip int...
Arthritis Awareness Month
Arthritis is one of the most widespread health conditions in the United States. It affects about one in four adults overall. That’s over 54 million men and women.
How to beat the heat
Finding a cooling center and other ways to beat an unexpected heatwave.
July is UV Safety Awareness Month.
The sun offers health benefits as well as some health concerns. Learn how to get the best from your time in the sun while minimizing potential risks.
New focus for the Wellness Wall
Our Wellness Wall now has a new look and a new focus: Self-care is NOT Selfish. Check back often for regular posts and updates focused on STAYING HEALTHY AS A FAMILY CAREGIVER!