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Self care is not selfish

Information, training and tips that help you STAY HEALTHY AS A FAMILY CAREGIVER!

Physical self-care.
Tips on finding the time to eat well, rest, keep doctors’ appointments, exercise.

Mental well-being.
How to avoid burnout by reducing stress, fatigue, anxiety, guilt, loneliness.

Spiritual fitness.
Ways to help yourself believe that you are enough, you’re doing the best you can, and it is ok to ask for help.

General
Health Conditions
Seasonal
Self Care
Technology

September is Healthy Aging® Month

The mission behind “September is Healthy Aging® Month” is to draw attention to the importance of healthy lifestyles for adults, 45-plus. This creates a second time during the year in addition to “May...

General
Health Conditions
Seasonal

January is Thyroid Awareness Month

More than 12 percent of the U.S. population will develop a thyroid condition during their lifetime. An estimated 20 million Americans have some form of thyroid disease. Up to 60 percent o...

General
Health Conditions
Seasonal
Self Care

Stay on your feet this winter!

Simple tips that Caregivers can employ to help your elder loved ones reduce the risk of falling during the slippery winter months.

General
Health Conditions
Seasonal
Self Care

Join The American Heart Association for Wear Red for Women Day

National Wear Red Day ® Wear red to raise awareness about cardiovascular disease and save lives.

General
Recipes
Seasonal
Self Care

Health Awareness, March 2021

A spotlight on Colorectal Cancer, Kidney Disease, and Nutrition. What you need to know to prevent your health risks.

General
Health Conditions
Seasonal
Self Care

March 11 is World Kidney Day – an organ we do not give a lot of thought to that serves an important role in our health!

37 million Americans have chronic kidney disease (CKD) and most are undiagnosed. Click to learn about your kidney health. >>

General
Health Awareness
Health Conditions
Information
Seasonal
Self Care

How to beat the heat

Finding a cooling center and other ways to beat an unexpected heatwave.

General
Health Awareness
Health Conditions
Information
Seasonal

July is UV Safety Awareness Month.

The sun offers health benefits as well as some health concerns. Learn how to get the best from your time in the sun while minimizing potential risks.