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Self care is not selfish
Information, training and tips that help you STAY HEALTHY AS A FAMILY CAREGIVER!
Physical self-care.
Tips on finding the time to eat well, rest, keep doctors’ appointments, exercise.
Mental well-being.
How to avoid burnout by reducing stress, fatigue, anxiety, guilt, loneliness.
Spiritual fitness.
Ways to help yourself believe that you are enough, you’re doing the best you can, and it is ok to ask for help.
Light Up The Holidays
As a caregiver, you give all year, how could you possibly give even more during the holiday season?
Bundle Up!
There are several things to remember when approaching the cold weather months, especially if you are caring for a loved one who is elderly. But regardless of age you should be prepared for a safe win...
Happy New Year
As the New Year approaches it is a great time to start thinking about some new goals or resolutions that you might want to achieve (or give up) in 2017.
Healthy Helpings
March is National Nutrition Month, which is a perfect time to think about your loved one and your own nutrition and eating habits.
Beat the Heat with These Cool Tips
Summer safety, hot weather concerns, and how you can help as a
Take Time for Holiday Tips
Holiday season has arrived and with that can be some stressful times especially when you are caring for a loved one.
New Year, New… Caregiver!
This new year start something YOU have wanted to do that maybe you haven’t been able to because of your care giving journey
Keep Warm, and Safe, This Winter
It’s that time of year again when the air is cold, the weather is unpredictable and we need different precautions to keep our loved ones safe.
August is National Immunization Awareness Month
National Immunization Awareness Month (NIAM) is an annual observance held in August to highlight the importance of vaccination for people of all ages.