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Self care is not selfish
Information, training and tips that help you STAY HEALTHY AS A FAMILY CAREGIVER!
Physical self-care.
Tips on finding the time to eat well, rest, keep doctors’ appointments, exercise.
Mental well-being.
How to avoid burnout by reducing stress, fatigue, anxiety, guilt, loneliness.
Spiritual fitness.
Ways to help yourself believe that you are enough, you’re doing the best you can, and it is ok to ask for help.
The Lighter Side of Caregiving
Try to find humor where you can. Here's a link to one place where you will.
Summer Safety
Summer heat and sun can be dangerous if precautions are not taken. Here are a few tips and reminders for summer safety for your loved ones and you!
Caregiver Quotes of Note
Check out some words of wisdom, insight or appreciation about caregiving and caregivers.
Elders and Driving
Having to give up your license is never an easy transition. For elders who may not understand the reasons why this happens it can be a confusing time where it seems like their independence is being t...
Online Support
Don’t have the time or ability to get out of the house and attend a support group? Don't worry, support is offered in so many places, including online.
Accept Your Feelings
Caregiving can bring on a lot of feelings and emotions. For most it is difficult to admit they feel angry, fearful, overwhelmed or anxious. These emotions and feelings do not mean you are a bad perso...
Winter Weather Tips
The winter weather is upon us! Stay prepared and informed about common health hazards for older adults in the winter months.
Balancing Caregiving, Family and Work
You may feel tugged in different directions and feel as though you can’t give 100 percent anywhere.
Long Distance Caregiving
Even if you do not live in the same area as your loved one you can still be caring for them from afar.
Caregiver Quotes of Note
Check out some words of wisdom, insight or appreciation about caregiving and caregivers.