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Self care is not selfish
Information, training and tips that help you STAY HEALTHY AS A FAMILY CAREGIVER!
Physical self-care.
Tips on finding the time to eat well, rest, keep doctors’ appointments, exercise.
Mental well-being.
How to avoid burnout by reducing stress, fatigue, anxiety, guilt, loneliness.
Spiritual fitness.
Ways to help yourself believe that you are enough, you’re doing the best you can, and it is ok to ask for help.
Caregiving Quote of Note
In honor of Presidents' Day, here are some thoughtful words from President Barack Obama from his 2015 National Caregiver Month proclamation.
Curl Up with a Good Book
Do you like to get lost in a good book? Are you looking for more time to take a break and read? Books can be a great distraction whether you enjoy fiction or non-fiction, educational subjects or biog...
Resources for Grandparents Raising Grandchildren
Grandparents raising grandchildren face a unique set of challenges in their caregiving role, but there are resources designed specifically for caregivers in that situation.
Meet Alexa!
A smart speaker can be a great sense of security, a companion, fun and interactive device for someone who may be isolated.
What would you do with 15 min??
You may find yourself getting even a small break randomly and you spend the whole time trying to figure out what to do with that time or doing something that may not be stress relieving or rejuvenat...
A goodbye, and a hello
BayPath Elder Services Caregiver Specialist and creator of the Wellness Wall Alicia Rego bids farewell to BayPath, but she passes the torch to our new Caregiver Specialist, Karen Trilligan, who will ...
Shhh…..let’s all get some much needed sleep!
People with Alzheimer’s frequently have trouble falling and staying asleep during bedtime hours. Getting a good night’s sleep can be even harder for their caregivers...
Engaging activities for you and a loved one with Alzheimer’s and Dementia
Seniors living with a form of dementia, often struggle to find activities that help them feel productive, capable and relaxed. This post provides many options that are stimulating for your ...
Part II: Engaging activities for you and a loved one with Alzheimer’s and Dementia
Activities that keep your loved ones, especially those with Alzheimer’s and dementia, engaged in social activities.