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Self care is not selfish
Information, training and tips that help you STAY HEALTHY AS A FAMILY CAREGIVER!
Physical self-care.
Tips on finding the time to eat well, rest, keep doctors’ appointments, exercise.
Mental well-being.
How to avoid burnout by reducing stress, fatigue, anxiety, guilt, loneliness.
Spiritual fitness.
Ways to help yourself believe that you are enough, you’re doing the best you can, and it is ok to ask for help.
What is self-care and why is it so important?
Caregiver Specialist, Karen Trilligan, explains what self-care means and why it is so important to fit it into you daily routine.
Journaling for Caregivers
Taking just a few minutes every day to write down your thoughts and emotions can offer therapeutic benefits.
How to make time for self-care
If you find yourself overwhelmed or burnt out, just take a deep breath and think about what activities you used to indulge in before you became a caregiver and then try these tips for figuring out ho...
Grandparents raising Grandchildren – there are many programs and resources to help you on this journey
If you are over 55 and have suddenly found yourself in the role of caregiver to a child under 18, find out what programs and support are available to you
The correlation between stress and sleep
Why does sleep often prove elusive when you are stressed? This wellness tip provides the science behind a good night's sleep and how you can stop counting sheep and have a more restful sleep.
Be mindful of critical self-talk
How to treat yourself like someone you love!
Tips for taking care of yourself and learn how to make yourself a priority!
When a caregiver is in poor health, it can lead to more hospitalizations and earlier placement in a long-term facility for the person receiving care
Coronavirus – how to tell fact from fiction?
To help the public not believe hearsy and myths created by the general public, the World Health Organization have created a MYTH BUSTER page on thier website!
Staying Healthy & Active while staying at Home
Exercise is key to healthy aging to help strengthen your immune system and maintain physical fitness. While we shelter in place (stay at home) there are many ways to stay active. Virtual exercise cl...